![]() What else would explain the buzz we get when we down a shot of espresso in the morning? However, as long as you don't exceed the caffeine limit per day, which is around 400 mg, you should be just fine.Ask almost anyone and they will likely say that espresso has way more caffeine than regular drip coffee. Keep in mind that even seemingly identical drinks can have different caffeine content if, for example, a different roast was used. Remember - how much caffeine coffee contains depends on several factors, such as coffee beans type, what drink is it (is it brewed coffee? an espresso-based drink? some other type of coffee drinks?), the serving size (is it an 8 oz, 12 oz 20 oz cup?) and what roast was used to make it. ![]() We hope that after reading this article, you know a little more about how much caffeine in a cup of coffee there is. You might be wondering - How does it happen? What does coffee have that makes people feel like they can conquer the world? After reading this article, you should know that the answer is pretty simple - coffee contains caffeine, and it is probably its biggest and the most common source. Some people cannot imagine surviving a whole day without at least two cups of coffee to keep them going - they just need that energy boost. It is important to mention that a lot depends on what kind of tea was used during the making process - for instance, in most cases, Chai tea made with green tea will contain less caffeine than Chai tea made with black tea, while one made with Chai powder or concentrated will have a caffeine content between 25 and 55 mg and 30 and 35 mg, respectively. When it comes to Chai tea, you actually don't have to use the word 'Chai,’ as it means tea in Indian - so, when saying Chai tea, you are basically 'tea tea.’ However, in the US, the word 'Chai' is used to describe a flavor of tea that has a cinnamon or cardamom note.Ī traditional cup of Chai tea can contain anywhere between 50 and 120 mg of caffeine. However, generally speaking, the basic ingredients of chai tea don't change - you need tea, milk, spices, and sweetener to make one. Nowadays, there are many different variations, which means that depending on the region in which you drink it, the tea will most likely taste different. Reduced risk of kidney stones - a study investigating the association between the risk of developing kidney stones and caffeine intake found that those with a higher caffeine intake also had a lower risk of developing kidney stones.Ĭhai tea is a beverage born in India during the times of British colonization. Reduced risk of Alzheimer's and Parkinson's diseases - there've been some studies that suggest lifelong consumption of caffeine (for example, in the form of coffee) can lower the risk of developing Parkinson's and Alzheimer's diseases. However, it is important to notice that while you become more energized, coffee and caffeine do not substitute sleep.ĭetox - caffeine is a diuretic, which means that it helps your body get rid of the excess salt (sodium) and water by making you urinate more frequently. Improved energy levels - caffeine can make people feel less tired and more aware of their surroundings by increasing their energy levels. Weight loss - caffeine can suppress your appetite and temporarily reduce the desire to eat it also stimulates thermogenesis, which causes the body to generate more heat and therefore burn fat more effectively
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